Everyone Needs To Fail Sometimes... This week I'm feeling pretty defeated. On Monday I was pretty excited for the WOD. I had already k...

"That feeling that doesn't go away just did And I've walked a thousand miles to prove it And I'm caught in the crossfi...

"Weep for yourself, my man, You'll never be what is in your heart Weep, little lion man, You're not as brave as you were...

Happy Weigh In Wednesday Divas!! As you know I haven't been weighing myself nearly as much, trying to stick to once a week instead of e...

So if you are an IG addict like me, you already know today is "Transformation Tuesday." I don't know about you all but I LOVE...

"Just Drink The Kool Aid" they said, "It will be fun they said"...the paleo kool aid that is. Pronounced pay-lee-oh, is ...

Sometimes it takes a little extra to remind you of why you have made some of the decisions you have. In my case today when I spoke to Adam a...