Happy Anniversary & Weekly Eats...

"That feeling that doesn't go away just did

And I've walked a thousand miles to prove it

And I'm caught in the crossfire of my own thoughts"

-E.G

Today marks my one moth crossfit anniversary.

In one month I have become stronger then I ever thought possible.

And I am not even talking physical strength...

I am stronger today, emotionally, mentally, AND physically then I have ever been.

Crossfit has helped me cope with the burden of a failed marriage...

And to be able to be me again.

My life is now filled with life long, positive friendships.

Weekends are spent feasting on healthy food and snuggling on the couch with my woman,

Instead of getting drunk by the fire with Adam & "friends"

I am a better mom, friend, daughter

I am a stronger woman then I was four weeks ago.

 

 

_______________________________________________________________

 

I have had a lot of questions about what I eat...I haven't been super strict lately with my eating, but last week I started "pale-ish"...I am only 40 pounds from my goal weight, I am 2/3 of the way there...AND I want to be there by the end of August. So it's time to buckle down and get serious...Here are my eats for the week.

 

 

Monday 4/15-Sunday 4/21

Breakfast: (Pick One)

　

-Oatmeal w/ water + tbs sugar free organic applesauce

+ two egg whites

-Protein Shake

(w/ 1/4 cup strawberries, 1/2 bananna, 1 cup spinach, 1 cup almound milk)

-2 Egg White Scramble Muffins

(grass fed organic un-cured bacon, peppers, onions)

Lunch: (Pick One)

-4-6oz Chicken Breast w/ 1/4 cup long grain wild rice, 1 cup broccli

-4-6oz Chicken Breast on top of spinach salad

w/ cucumbers, carrots and peppers + 1/4 cup home made croutons + 2 tbs greek yogart dressing

-4-6ox Chicken Breast w/ 1/2 roasted cubed sweet potato + 1 cup green beans

　

Dinner: (Pick One)

-Think Thin Gluten Free Protein Bar + bananna

-Protein Shake

(chocolate w/ 1 tbs all natural organic PB + 1 cup spinach+ 1 cup almound milk)

　

Snacks: (two each day)

- 1/4 cup unsalted cashews

-1/2 Think Thin Gluten Free Protein Bar

- Apple sliced w/ 1 tbs natural organic PB (melted)

- 2 egg whites

-Baby Carrots

-Plantain Chips (home made)

　

OFF DAY: (Saturday)

Morning:

-Omlet (2 egg whites + 1/2 cup spinach + onions + chopped grass fed un-cured organic bacon)

w/ protein shake (1/4 cup berries, 1/2 bananna, 1 cup spinach, 1 cup almound milk)

Lunch:

-Chicken wrap (whole wheat wrap, spinach, cucumbers, 4oz chicken breast,grass fed organic un-cured bacon, 1 tbs greek yogart dressing)

w/ carrots or apple

Dinner:

-4-6 oz chicken breast, 1/2 cup Gluten free pasta, artichoke hearts, asparagus, grass fed organic un-cured bacon, parm cheese

Treat:

-1/2 cup dairy free, almound milk "ice cream"

Happy Monday.

xoxox